Top 10 Foods for Healthy Hair
By Hilary Parker
Reviewed by Louise Chang, MD
Edited for Natural Hair Rules by Tamara L. Floyd
When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body, too.
"Lather, rinse, repeat" may be standard advice, but shampoo and conditioner alone won't give you the healthy hair you crave. For the most luxurious locks possible, you'll need to step out of the shower, and into the kitchen.